​​ If you're here, you may be exhausted from trying to "figure yourself out," manage your life, and hold it all together while feeling disconnected inside.

You have insight, self-awareness, or even past therapy experience and still feel stuck in the same places.

 

 

This work may be what's been missing. 

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THIS IS DIFFERENT THAN TRADITIONAL

TALK THERAPY.

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​​This is therapy that honors your intelligence

and your physiology. 

Your mind, your body, your emotions, and your relationships all belong in the room. 

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I meet you exactly where you are, not where you think you should be...

and walk with you through the process that is grounded, relational, and deeply human. 

 

 

Together we create conditions for real change.

 

 

My approach combines:

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• INTERPERSONAL NEUROBIOLOGY – so you understand how stress and trauma live in your brain and body, and how to rewire these patterns

•  MINDFULNESS – to slow things down and create meaningful, lasting change

•  ATTACHMENT AWARENESS -  to explore how your early relationships still influence how you connect, protect, and respond today 

•  SOMATIC PRACTICES – so healing happens from the inside out, not just in your thoughts

•  PARTS EXPLORATION (IFS) — tto help conflicted parts of you to feel understood instead of silenced or overwhelmed

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WHAT CHANGES WHEN WE WORK TOGETHER

 

 

This work is not neat or predictable. It’s vulnerable, messy,  sometimes uncomfortable, and it is also profoundly freeing.

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Over time, you’ll notice shifts that go beyond insight.

You’ll begin to:

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    •    Feel calmer and more grounded, even in situations that used to feel overwhelming 

    •    Trust yourself instead of second-guessing every decision

    •    Experience relief from chronic anxiety, self criticism, or emotional reactivity

    •    Recognize and interrupt old patterns that once felt automatic

    •    Show up more fully in your relationships, work, and daily life​​​

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If you're looking for therapy that goes beyond insight and coping strategies, if you're ready for meaningful, embodied change, I invite you to take the next step.