​I believe healing begins where you are, not where you think you should be. I meet you there with presence, curiosity, and care, so you can begin to feel safe enough to breathe, to release, and to remember yourself in ways that feel gentle and possible.

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I bring together Interpersonal Neurobiology, attachment approach, parts work (IFS), somatic practices, and Hakomi psychotherapy These are not just techniques, but profound and effective ways to reconnect with your body, mind, nervous system, and your full human experience.

 

This work is not neat or predictable. It’s tender, messy, sometimes frightening, and yet can be profoundly freeing. Together, we create a space where you can finally pause, notice, and begin again, learning to trust yourself and your own inner wisdom.

 

I walk with you fully present, attuned, and committed to helping you remember what it feels like to trust yourself again.

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 THIS IS DEEPER THAN TRADITIONAL TALK THERAPY.

 

 

The work we’ll do is integrative, relational, and embodied.

 It combines:

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•  INTERPERSONAL NEUROBIOLOGY – so you understand how  your brain and body respond to stress and trauma

•  MINDFULNESS – so you can feel more present, calm, and  connected

•  ATTACHMENT AWARENESS - so you can begin to notice how your early relationships influence your current  connections 

•  SOMATIC PRACTICES – so healing happens not just in your        thoughts, but in your whole self​​

•  PARTS EXPLORATION (IFS) — so you can get to know the      different parts of yourself and help them work together instead  of against each other

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Over time, you’ll notice shifts that go beyond insight.

You’ll begin to:

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    •    Feel calmer and more grounded, even in stressful moments

    •    Trust yourself instead of second-guessing every decision

    •    Quiet the inner critic and soften into more self-compassion

    •    Recognize and release old patterns that keep you stuck

    •    Show up more fully in your relationships, work, and daily life​​​