ANXIETY & TRAUMA THERAPY
FOR WOMEN
Hi, I'm Michaela
I'm so glad you're here.
This is a space where
you get to land and
be met as a whole woman.
"Useful therapy does not support people
to adjust to a sick society,
rather, it facilitates cultural
disruption and cultural revolution."
~ Bill Plotkin
"I feel my power.
Or maybe I'm just not holding myself
so rigidly in the world."
~ Kate Baer
You hold everything together.
For everyone, in every room, in every role.
And you do it well.
From the outside, you look capable, steady, put-together..
On the inside?
Anxiety. Overthinking. Emotional exhaustion.
Constantly frustrated. Angry.
And then feeling guilty for snapping at the people you love.
YOld pain or trauma still gets triggered.
Everything feels like too much.
You've done therapy before....and it helped.
And yet, here you are.
This work may be what's been missing.
THIS IS DIFFERENT THAN
TRADITIONAL TALK THERAPY
This is therapy that honors your intelligence
and your nervous system.
Your mind, body, your history, and your relationships all belong in the room.
I work with women
high-achievers who are quietly overwhelmed
those carrying old trauma
women moving through midlife, perimenopause, or major life transitions.
What they have in common is they’re intelligent, self-aware, motivated, and genuinely ready for something to actually shift.
I meet you exactly where you are, not where you think you should be by now...
and walk with you through the process that is grounded, real, body-informed, and deeply human.
WHAT CHANGES WHEN WE WORK TOGETHER
This work is not quick fix or surface-level coping. It’s vulnerable, messy, sometimes uncomfortable, and it is also profoundly freeing.
Over time, you’ll notice shifts that go beyond insight.
You’ll begin to:
• Feel calmer and more grounded, even in situations that used to feel overwhelming
• Trust yourself instead of second-guessing every decision
• Experience relief from chronic anxiety, self criticism, or emotional reactivity
• Recognize and interrupt old patterns before they take over
• Show up more fully in your relationships, work, and daily life
If you're looking for therapy that goes beyond insight and simple coping strategies, I invite you to take the next step.
Are you ready to begin?
Services
Weekly or biweekly sessions give you a consistent to slow down, process what's coming up, and build real change over time. This is a good fit if you want ongoing support for anxiety, trauma, relationship stress, perimenopause changes...
Extended sessions (2–4 hours or
full/multi day) allow us to go deeper.. This option is ideal if you feel stuck in a specific pattern, want to move through something more quickly, or prefer meaningful progress without the stop-and-start of weekly therapy.
Receive gentle guide for your nervous system support!
Stay connected with supportive practices and reflections to slow down and simplify your life.