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Michaela Kozlik
Oct 17, 20246 min read
Not All Pain is Trauma: Understanding our Emotional Landscape
In recent years, the conversation around mental health has become more open, inclusive, and accepting. This shift has allowed many of us...
Michaela Kozlik
Oct 16, 20245 min read
Finding Strength Within: Resourcing through a Mindfulness-Based Somatic Approach
In a world that often pulls us in countless directions, leaving little space to breathe or be present, the idea of “resourcing” offers a...
Michaela Kozlik
Oct 15, 20245 min read
Embracing the Midlife Shift: How Hakomi Therapy Can Help You Find Your Way
Does it feel like your world has shifted lately? Maybe the roles you once played no longer fit the way they used to, or perhaps you’re...
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